10 foods pregnant women should avoid .

“Being pregnant increases certain hormones in your body, many of which can trigger cravings for food,” explains Sherri Pinero, RD, “but it is advisable to stick to safe and low-bacteria foods. It can be tricky to be aware of items containing several ingredients. So be a great food label reader and don’t be afraid to ask your waiter questions when eating out. It’s better to be sure than to spend nine months worrying if what you ate could affect your baby.”

While some say that a pregnant woman has the right to eat whatever she wants, here are the top ten foods that pregnant women should really avoid:

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